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A prunes recipe for baby is a nutritional powerhouse that offers lots of protein, fiber, and nutrients, including vitamin b6 to help process protein, potassium to balance fluid levels, vitamin k for healthy blood, and antioxidants that give the fruit its deep purple color. One serving of 6 uncooked prunes contains 137 calories and 22 grams of sugar. DIY Prunes from Fresh Plums l Learn to make your own I can buy a tub of sunsweet prunes for about $3.78 that lasts us 2 weeks! Making prunes for baby . Prunes can be introduced to your baby, as soon as he/she is ready to take solids. Freeze the baby food for later use. That sure is a little on the higher end. Prune baby food is effective for older children as well as babies who are having difficulty with bowel movements. Since prunes don’t freeze solid, my preferred method of freezing is to put scoops of the puree on a baking sheet lined with parchment paper like i show in option #5 of the post 6 ways to freeze homemade baby fo...